03:42

A Moment To Pause

Name: A Moment To Pause
Uploaded: 2020-03-25T14:43:21.000Z
Duration: 3 min 42 s
Channel: Irena Sekulska
Description: Take a break in your daily activities. Notice the simplicity and beauty of being here. This short and accessible practice is a way to come back to the present moment, wherever you are, in whatever posture and however busy your day may be. Suitable for beginners.

by Irena Sekulska

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Take a break in your daily activities. Notice the simplicity and beauty of being here. This short and accessible practice is a way to come back to the present moment, wherever you are, in whatever posture and however busy your day may be. Suitable for beginners.

Pause Break Simplicity Beauty Present Moment Body Scan Awareness Non Judgment Being Sensory Awareness Non Judgmental Observation Being Mode Breathing Breathing Awareness Moments Beginner

Meet your Teacher

Irena Sekulska

London, UK

Meet your Teacher

Irena Sekulska

London, UK

© 2026 Irena Sekulska. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.