02:09

A Mindful Pause

Name: A Mindful Pause
Uploaded: 2022-08-15T17:48:10.000Z
Duration: 2 min 9 s
Channel: linda kantor
Description: A mindful pause to allow connection with body and heart. This practice can be done any time of day or night to reconnect and rebalance. Pausing often during the day allows us to manage stress and the busyness of life.

by linda kantor

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

430

A mindful pause to allow connection with body and heart. This practice can be done any time of day or night to reconnect and rebalance. Pausing often during the day allows us to manage stress and the busyness of life.

Mindfulness Pause Body Awareness Loving Kindness Peace Reconnection Balance Breathing Awareness Heart Centered Meditations Heart Meditations Peace Wish Self Love Kindness Stress

Meet your Teacher

linda kantor

Cape Town, South Africa

Meet your Teacher

linda kantor

Cape Town, South Africa

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