Four Step Alignment Practice

When things feel out of place the right thing to do is pause. We only need four affirmations today to help us create the alignment you need in your life. Reap the benefits of your body and thoughts being symmetrical with your values.

Transcript

Hi and welcome to today's affirmation practice.

Today we'll be focusing on four affirmations to help you create more alignment in your life and experience the joy and serenity of a life aligned with your deepest values.

Start by sitting symmetrically and upright but without it being uncomfortable.

Close your eyes to start the journey within and close your mouth so that you're only breathing through your nose.

Our nostrils filter the air we breathe better than our mouths do and thus allow for slower,

More serene breathing.

Become entirely still.

You're completely motionless except for the air coming in and out of your nostrils.

Observe your breathing as if you were looking at something separate from you.

It occurs naturally and automatically without you having to do anything.

Now notice how the air coming in is colder than the air coming out of your nostrils.

And if at any point you're bothered by thinking,

It's perfectly normal.

When you notice these thoughts,

Simply bring your attention back to the cold air coming in and warm air coming out.

We'll now focus on four affirmations to help you feel the joy and peace of mind that comes from aligning your life with your values.

Pay attention to the words contained in the affirmations while remaining focused on your breathing.

First affirmation,

My reality depends on where I place my attention.

Second affirmation,

I strengthen my attention by focusing on my breathing and on the sensations in my body.

Third affirmation,

I align what I eat,

What I watch,

And what I listen to with my values.

Fourth affirmation,

Everything I say and do is connected to my happiness and my ability to love.

Before finishing the meditation,

Observe your current mood as if you were inspecting your emotions from the outside looking in.

And when you're ready,

You can slowly come out of this meditation and start noticing the weight of your clothes on your body,

The surrounding sounds,

And of course the colors around you.

I hope you enjoyed today's meditation.

Have a beautiful day!

Reviews

One of my favorite teachers. Calming, genuine and soothing guidance.

I will use this daily for a while to let it sink in. Wonderful guidance

This is a great meditation for anytime of the first half of your day if you’re pressed on time but need to center.
Thank you Jonathan 🙏✨

Excellent, thank you so much Jonathan 💚 Other meditators please note that errors mentioned by other reviewers are no longer present. Namaste 🙏

Simple sweet thoughtful meditation. Thank you 🙏🏼❤️

Very slow and warning voice
Also a set of 4 lovely affirmations

Right on time and Beautifully done man!
Thank you, thank you, thank you

Lovely for centering when you only have a few moments. Thank you.

Love Jonathan's voice, pace and the clarity and simplicity of his meditations

Your work is outstanding, Jonathan, thank you! Each lesson or meditation is a gift I treasure. 💝 🙏 🌞

This was so lovely! I felt my chest relax deeply and tears came up. What lovely affirmations and serene music.

Great affirmations to live by. I will return to this again. Many thanks!

Excellent. I wrote these down. I'll make a sign to review during the day.

Thank you so much for this calm and serene meditation.
The 4th affirmation together with your end words, brought tears to my eyes. I certainly needed to hear and feel this today.
Thank you, my dear! 🙏🤗

I wish you too a beautiful day today! 🤗❤️

Thank you very much for these 4 affirmations, helped me get out of my bad mood, very grateful 🌷🙏🏼💚

Gong at start and finish was quite soothing. Empowering affirmations too. Thanks 🙏 ✨

🙏🏻

Great

Lovely thoiughts ⭐️

Wow, short, sweet and beautiful. Thank you Jonathan.