05:17

Four Step Alignment Practice

Name: Four Step Alignment Practice
Uploaded: 2022-06-29T00:43:58.000Z
Duration: 5 min 17 s
Channel: Jonathan Lehmann
Description: When things feel out of place the right thing to do is pause. We only need four affirmations today to help us create the alignment you need in your life. Reap the benefits of your body and thoughts being symmetrical with your values.

by Jonathan Lehmann

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

30.4k

When things feel out of place the right thing to do is pause. We only need four affirmations today to help us create the alignment you need in your life. Reap the benefits of your body and thoughts being symmetrical with your values.

Alignment Pause Affirmations Breathing Values Mindfulness Body Awareness Emotional Observation Values Alignment Mindfulness Of Thoughts Emotional State Observation Body Sensations Awareness Breathing Awareness Practices

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal

© 2026 Jonathan Lehmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.