20:10

Easing Into Sleep

Name: Easing Into Sleep
Uploaded: 2020-02-27T17:42:47.000Z
Duration: 20 min 10 s
Channel: Linda M. Kandle, LCSW

by Linda M. Kandle, LCSW

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

40.3k

There are times when falling asleep is difficult because our minds are deluged by thoughts and ruminations. Sleep comes when body and mind are relaxed and free from external stimuli. This meditation will guide you into a natural process of moving from daytime mental alertness to a calming of mind and body, thereby encouraging you to drift into a peaceful sleep. The meditation begins with music and ends with a period of music.

Sleep Breathing Body Scan Reflection Relaxation Healing Alpha State Music Body Awareness Muscle Relaxation Pause Sinking Bedtime Routine Breathing Awareness Healing Intentions Visualizations

Meet your Teacher

Linda M. Kandle, LCSW

New Jersey, USA

Meet your Teacher

Linda M. Kandle, LCSW

New Jersey, USA

© 2026 Linda M. Kandle, LCSW. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.