
13:36
13:36
Pause, Be Grateful, Remember, Be Happy
by Tony Brady
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.1k
This meditation is your invitation to pause for a few moments, take a breath, look back with gratitude, remember with satisfaction and recall and replay moments of happiness. Background music is a relaxing Christmas by Narek Mirzaei of Music of Wisdom.
PauseGratitudeKindnessBreathingReflectionHappinessResilienceRelaxationMindful BreathingDaily ReflectionHappiness AwarenessEmotional ResilienceAffirmationsKindness IntentionsPositive Affirmations
Meet your Teacher

Tony Brady
Dublin
