Pause, Be Grateful, Remember, Be Happy
13:36
13:36

Pause, Be Grateful, Remember, Be Happy

by Tony Brady

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.1k

This meditation is your invitation to pause for a few moments, take a breath, look back with gratitude, remember with satisfaction and recall and replay moments of happiness. Background music is a relaxing Christmas by Narek Mirzaei of Music of Wisdom.

PauseGratitudeKindnessBreathingReflectionHappinessResilienceRelaxationMindful BreathingDaily ReflectionHappiness AwarenessEmotional ResilienceAffirmationsKindness IntentionsPositive Affirmations

Meet your Teacher

Tony Brady

Dublin

Meet your Teacher

Tony Brady

Dublin