Morning Meditation - Breath Awareness

This breath awareness meditation will help you to visualize and feel all the subtle aspects of your breath so you can learn to pause, ease, and release just by paying attention to breathing.

To learn more about the science of breathing mechanics, please listen to the "Morning Insight - Breathing".

Reviews

The pace, the pauses, the guidance, the voice- all of it simply perfect TY

Love this one. It’s so grounding and there is such a sense of wonder at the end when she brings it all together.

Wonderful meditation. I have done many breathing exercises in my life, I think I have never been able to experience these many details to breathing. Thank you!

Thank you for this Excellent meditation. The marvel of breathing and breathe awareness! I will come back to this as often as I can. Namaste 🙏✨️

An incredibly helpful approach to visualize and focus on the breath. Thank you!