A Space To Pause When You Are Feeling Down

A short space for pause. Take a few moments to check in, notice how you are feeling, soften into this moment. Release this moment of stress with some compassion. This practise, if done often enough, can create a much more helpful habit, meeting whatever is happening in your environment with that much-needed space you need.

Reviews

Short and accessible throughout the day, thanks 🙏

Thank you 🙏 for a peaceful break to reset my day. 💕💕

🙏 Many thanks for that important reminder ☺️

Thank you for this pause. Namaste 🙏

Short and simple with a positive ending.

Thank you 🙏, Dan! I hope you are well. I miss you here on IT. I haven’t been able to attend your other offerings on-line, the timing has been off for me on the other side of the globe 🌎🌏✨💛💫
I have found other wonderful teachers and I keep practicing mindfulness daily!
May you be safe
May you be happy
May you be healthy
May you be at peace
🙏✨💛😊🕊💫

⭐️⭐️⭐️⭐️⭐️ I keep forgetting that I'm human and I'm allowed to make mistakes thank you for reminding me that "i am enough"
Namaste my friend

Did a shark 🦈 get you, Dan? Or a wild lorikeet 🦜 or even a rabid koala 🐨

Hope all is well in your world.

By the way, it’s Kimberley and I’m a cat now as scammer men are annoying! They aren’t that interested in cats 🐈‍⬛ 😂

So powerful and so simple and yet so powerful, like a piece of honeycomb, thank you!