A Space To Pause When You Are Feeling Down

A short space for pause. Take a few moments to check in, notice how you are feeling, soften into this moment. Release this moment of stress with some compassion. This practise, if done often enough, can create a much more helpful habit, meeting whatever is happening in your environment with that much-needed space you need.

Transcript

Let's just take a moment to close our eyes.

And with me let's take one conscious deep breath in.

And now really extending the out breath almost twice as long as the in breath and breathing it out through the lips.

Till there's nothing left.

And then another deep breath in with me.

And again twice as long as the in breath breathing out through the lips long and slow.

One more deep breath in filling your lungs to capacity.

And now gently opening our eyes again and repeat these words in your thoughts.

I am enough.

Have a wonderful rest of your day.

Reviews

Short and accessible throughout the day, thanks 🙏

Thank you 🙏 for a peaceful break to reset my day. 💕💕

🙏 Many thanks for that important reminder ☺️

Short and simple with a positive ending.

Thank you 🙏, Dan! I hope you are well. I miss you here on IT. I haven’t been able to attend your other offerings on-line, the timing has been off for me on the other side of the globe 🌎🌏✨💛💫
I have found other wonderful teachers and I keep practicing mindfulness daily!
May you be safe
May you be happy
May you be healthy
May you be at peace
🙏✨💛😊🕊💫

⭐️⭐️⭐️⭐️⭐️ I keep forgetting that I'm human and I'm allowed to make mistakes thank you for reminding me that "i am enough"
Namaste my friend

Did a shark 🦈 get you, Dan? Or a wild lorikeet 🦜 or even a rabid koala 🐨

Hope all is well in your world.

By the way, it’s Kimberley and I’m a cat now as scammer men are annoying! They aren’t that interested in cats 🐈‍⬛ 😂

So powerful and so simple and yet so powerful, like a piece of honeycomb, thank you!