02:04

A Space To Pause When You Are Feeling Down

Name: A Space To Pause When You Are Feeling Down
Uploaded: 2020-07-16T03:07:16.000Z
Duration: 2 min 4 s
Channel: Dan
Description: A short space for pause. Take a few moments to check in, notice how you are feeling, soften into this moment. Release this moment of stress with some compassion. This practise, if done often enough, can create a much more helpful habit, meeting whatever is happening in your environment with that much-needed space you need.

by Dan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

A short space for pause. Take a few moments to check in, notice how you are feeling, soften into this moment. Release this moment of stress with some compassion. This practise, if done often enough, can create a much more helpful habit, meeting whatever is happening in your environment with that much-needed space you need.

Pause Feeling Down Notice Feelings Stress Compassion Space Breathing Deep Breathing Affirmations Habits Self Affirmations Softening Extended Exhalation

Meet your Teacher

Dan

City of Gold Coast, Australia

Meet your Teacher

Dan

City of Gold Coast, Australia

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