The Pause Between Breaths

This practice focuses on bringing conscious awareness to the four components of the breath cycle and amplifying the pauses to entrain the mental state into stillness or the cessation of thinking - a gradual cultivation of mental stillness that lasts for the entire breath cycle.

Reviews

Thank you Alison ♥️🕊️🙏

Tried it lying down as it was bedtime. It must have worked because after a while her voice kind of surprised me causing me to shake a little. I know it's best not to lie down but I wanted to be relaxed so I could sleep better. Love the emphasis on the 'pause'.

Thank you. Namaste 🙏

Nice simple calming meditation with good quality audio and none of the dreaded (for me anyway) background music. 🙏

thanksss you veryy muchhh :)) 😘