06:34

Pause: Mindfulness Of Breathing Space

Name: Pause: Mindfulness Of Breathing Space
Uploaded: 2022-10-28T02:33:08.000Z
Duration: 6 min 34 s
Channel: Wei Wang
Description: Hello, my dear mindfulness friends. I am inviting you to take a pause and practice mindfulness. Being aware of your inner voice and external sounds. This pause closes with a poem "The Summer's Day" written by Mary Oliver.

by Wei Wang

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

Hello, my dear mindfulness friends. I am inviting you to take a pause and practice mindfulness. Being aware of your inner voice and external sounds. This pause closes with a poem "The Summer's Day" written by Mary Oliver.

Pause Mindfulness Inner Voice External Sounds Mary Oliver Present Moment Body Scan Poetry Emotional Awareness Spaciousness Present Moment Awareness Anchor Creation Poetry Integration Anchors Breathing Spaces Poems Spaciousness Experience

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

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