02:49

There are days when you are tired and can't do the work of being grateful anymore. You no longer have the energy for the work of believing things will change and get better. This practice is for when you hit one of those days, or rather when one of those days hits you. Pause and contemplate. If you are weary, rest. Let something soft hold you. Let something soft keep you warm. Find a nest. Tuck your wings around you. O dear one, be held. Be safe. Rest.
ContemplationConsciousnessSpiritualityMindfulnessSelf-ObservationGroundedHealth & HappinessAcceptanceEnergy-BasedHealingRecovery & HealingInsight Meditation
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