When It Gets Bad

There are days when you are tired and can't do the work of being grateful anymore. You no longer have the energy for the work of believing things will change and get better. This practice is for when you hit one of those days, or rather when one of those days hits you. Pause and contemplate. If you are weary, rest. Let something soft hold you. Let something soft keep you warm. Find a nest. Tuck your wings around you. O dear one, be held. Be safe. Rest.

Reviews

I’m greatful humble beautiful talented living with humility genourosity and purpose amen 🙏

Thank you for this meditation and your kind words that remind me to care about myself which I find hard to do.

That was just what I needed after a tricky day yesterday. Thankyou

Thanks for giving me permission to rest when everyone else wants me to go, go!

Very comforting, her voice is perfect for this, and the words are very true. I plan to share this one with a few friends.