22:00

Living In "The Pause"

Name: Living In "The Pause"
Uploaded: 2020-04-29T22:47:18.000Z
Duration: 22 min
Channel: Sarah Palmer Prindable
Description: Put in some headphones and get comfortable. This 22-minute breath practice begins with a guided awareness of breath and eventually builds up to a breath pattern of inhale 4 - hold 8 - exhale 4 - hold 8. The meditation ends with a guided visualization of spreading light across the whole world.

by Sarah Palmer Prindable

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

Put in some headphones and get comfortable. This 22-minute breath practice begins with a guided awareness of breath and eventually builds up to a breath pattern of inhale 4 - hold 8 - exhale 4 - hold 8. The meditation ends with a guided visualization of spreading light across the whole world.

Breathing Mindfulness Relaxation Peace Pause Deep Breathing Breath Counting Present Moment Awareness Body Relaxation Mindfulness Of Thoughts Breathing Awareness Peace Intentions Visualizations

Meet your Teacher

Sarah Palmer Prindable

Chicago, IL, USA

Meet your Teacher

Sarah Palmer Prindable

Chicago, IL, USA

© 2026 Sarah Palmer Prindable. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.