The Mudra Of Attention

This insightful meditation allows you to go within, contemplate, relax and learn. Accessing the gift within, takes a particular kind of attention that is light and sustained, like an open hand. This is the attention that ripens into mindfulness and deepens into samādhi; from this wisdom can arise. This is a live recording where Ajahn at times, interacts with the audience.

Reviews

So much to learn! Thank you ❤️

Excellent

I

Focused kindly attention and the nature of mind, mindfulness and the "open hand" approach to practice beautifully described in this teaching. Thank you

Wonderful... orienting...