Simply Stopping

There is so much forward-moving momentum pulling at us all. It's all too easy for an entire day to go by in the blink of an eye with each moment spilling into the next. Before we know it, the day is finished, and we don't know where the time has gone. This simple practice of coming to a full stop and returning to presence invites us to disrupt that momentum and return to the core of our being. With practice, we can make it a habit to pause and make space for more "being" in our lives.

Reviews

I think that this is a great practice to do, anytime of the day. I use it at least 3 times a day. It centers me every time.

I honestly wished it was longer as I was completely at ease and felt so relaxed after a long shift. Thanks so much for this! 😁

I like the reminder to take this into the rest of your day.

Yes I enjoyed that. The background music was calming as was your voice. Simple graceful practice 🦋

Nice message! Great way to start the day! Thank you!

Beautiful thank you

Thank you .. a hard thing I am working on.. just stopping my mind and being present.. thank you

Thank you so much for sharing this with us Namaste, my friend

Soothing voice and meditation that lifts my spirits.

I really appreciated the guidance to set a certain mindset for the meditation, then space to be in that mindset silently, and finally a reminder of how to take it forward into the rest of the day. Thank you! Wonderfully done.

Wonderful thank you!❤

Great to remind to just stopp and be in the present moment thank you so much for sharing your kind voice and meditation with me

Just wow. ❤️ Thankyou so much for reminding us to have a moment to stop. 😍💝

Thank you

Thank you 🙏

Thank you for this - it is exactly what I needed right now. 🙏😌

I love that there’s a pause—silence. A stop. How fitting! It has a wonderful effect.

A very useful and helpful meditation. Thank you 🙏🏾☀️

Amazing! Truly the best morning meditation I’ve done in weeks!!!

The simplest meditations are the best!