Simply Stopping

There is so much forward-moving momentum pulling at us all. It's all too easy for an entire day to go by in the blink of an eye with each moment spilling into the next. Before we know it, the day is finished, and we don't know where the time has gone. This simple practice of coming to a full stop and returning to presence invites us to disrupt that momentum and return to the core of our being. With practice, we can make it a habit to pause and make space for more "being" in our lives.

Reviews

I think that this is a great practice to do, anytime of the day. I use it at least 3 times a day. It centers me every time.

I honestly wished it was longer as I was completely at ease and felt so relaxed after a long shift. Thanks so much for this! 😁

I like the reminder to take this into the rest of your day.

Yes I enjoyed that. The background music was calming as was your voice. Simple graceful practice 🦋

Nice message! Great way to start the day! Thank you!