5-Minute Mindful Pause

If you need a break from work, from studying, from your busy mind, this short practice is for you. Move from the overactive mind to the stillness of the present moment. Reconnect and recenter. It only takes 5 minutes to come back to yourself.

Reviews

Very relaxing . I feel much calmer. Thank you 🙏🏼

This is such a circuit breaker for me - today I have this going every hour and it is helping me get through a relatively difficult day.
Namaste 🙏🏼

Brief yet powerful to help me relax and be more aware!

Thank you. It’s amazing how even short periods of going within can bring us back to calm. Many blessings.🙏

That was lovely Tomek. You have such a soothing voice. Thank you 💜

Tomas is always good, and inspiring- this is a perfect work break. Thank you so much.

He has a soothing voice when he relays his truthful words. With a great closing suggestion, I will return in two hours to check in with my process of positivity. Thank you 🙏

I realllly needed this wonderful, short practice to help me realize how much I was fighting how I was feeling and that was causing my stress. What a gift!!!

I loved this quick calming meditation for the work day.

Greetings from Poland! 🇵🇱 Thank you for this perfect mindful pause. It really helped shift my energy. 🙏🏼

Tomek is the best. His meditations work wonders. Thanks🙏🌸

Fantastic 5️⃣ minutes ❕

I honor you with gratitude.

Amazing and the perfect break during my workday, thank you!

5 minutes of peace - just what I needed to calm and re-focus.

Calming and what a lovely voice! Thank you for creating this.

Thank you for this meditation ! Perfect 5 minute break for a busy mind ! Much love and gratitude 🙏❤️

I’ll be using this multiple times a day thank you !

This pause was helpful to me in settling my energy for the morning.

Love it! I set my alarm to repeat it, thank you for being there for us ❤️

A solid reminder and opportunity to disconnect and reset your mind.