Meditation For Stillness

Sometimes we need to slow down.  Relax.  Find the stillness in your day. Relax.  Join me in this 9 1/2 minute guided meditation to allow stillness in the body and mind.  Give yourself permission and use this time to pause and relax.

Reviews

Hits the spot. I feel calm wherever I listen to this.

Wonderful. I appreciate the unguided segments. I’ll definitely revisit this. Thank you

Excellent meditation. I especially liked the mantra.

Just what I was seeking. No music, less talk. More space - thank you.

The power of stillness. Great meditation and guidance as always Bryan. Namaste 👊🏻🪷🙏🏻🧘🏻‍♂️

Definitely one of my favourites, sooooo calming. Thank you so much.

I hardly find voices that I can relax to. I really like yours! Thank you

I am most grateful for this sublime meditation. It’s one of my favourites for the morning. Your gentle voice & guidance is beautifully balanced with the right amount of silence. The breath work is divine & the mantra is amazing! What a gem 💎!! It’s so powerful & effective alongside the breathing. 💎

I try to use the mantra during the day if my anxiety builds. Thank you 🙏 Thank you 🙏 Thank you 🙏 Bless you for this beautiful gift. 🤍💜💙💚💛🧡❤️

Grateful for this peaceful meditation to start the day.

That was a good, peaceful & still meditation. Thank you.

Thank you for a very calming way to begin my morning!

Nice start to my day. Loved the quiet space and the attention to the breath👏Thank you. Much gratitude. 💕🙏🔆🌠

Thank you 💖

Gave me a time to do the exercise. Slow. Peaceful.

Thanks. I love the mantra, and that you leave quiet space so we can go deeper.

It really helped me get into the here and now still.

Great stuff

Practical, simple and effective session that provided a calm reset. Thank you.

Thank you 🙏🏼

I am still. Still here. Still meditating on a Saturday morning with a mug of tea. Still being still. 🙏❤️