12:09

Power In The Pause

by Katie Krimitsos

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
93

The winds begin to whistle, the rain begins to pour. The storm around you howls, you don’t know what’s in store. You feel your feet leaving, the ground that anchors you. You feel your heart’s fast beating, fear starts flooding you. So breathe… and choose to take a pause, slowly detach from the storm.

PauseGroundingMindfulnessStressFearPeaceFocused BreathingThought ObservationInner PeaceSpiritual GuidanceBreathingStormsStorm VisualizationsVisualizationsSpirits

Transcript

The winds begin to whistle,

The rain begins to pour,

A storm around you howls.

You don't know what's in store.

You feel your feet weaving,

The ground that anchors you.

You feel your heart's fast beating.

Fear starts flooding you.

So breathe,

And choose to take a path.

Slowly detach from the storm.

Breathe.

Observe your spinning thoughts.

Now's your chance to transform.

Like the eye of the storm,

There is calm inside of you.

Pools of peace awaiting to reflect to you what's true.

Answers to your questions.

Solutions to the pain.

Relief from all the weight you have had to maintain.

So breathe,

And sink into the pause.

Let the storm pass on by.

Breathe.

Clear your mind of thoughts.

The universe hears your cries.

When storms come,

It can be easy to react and stress.

This can cause a hurricane,

Causing a bigger mess.

But when you learn to pause amidst dark moments in life,

You realize there are better ways to handle a storm outside.

Spirit starts to whisper sweet words that calm and guide.

It's deep within the pause that you'll hear the wisdom she provides.

So breathe.

Be still within the pause.

No storm has power over you.

Breathe.

And listen for what's here.

Love will guide you through.

Namaste.

Beautiful.

Meet your Teacher

Katie KrimitsosTampa, FL, USA

4.8 (16)

Recent Reviews

Timothy

March 23, 2024

Just what I needed. 🙂 - Thank you

Rose

March 20, 2024

No storm has the power of me. I needed reminded of that. Namaste 🌹

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© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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