
12:09
Power In The Pause
The winds begin to whistle, the rain begins to pour. The storm around you howls, you don’t know what’s in store. You feel your feet leaving, the ground that anchors you. You feel your heart’s fast beating, fear starts flooding you. So breathe… and choose to take a pause, slowly detach from the storm.
PauseGroundingMindfulnessStressFearPeaceFocused BreathingThought ObservationInner PeaceSpiritual GuidanceBreathingStormsStorm VisualizationsVisualizationsSpirits
Transcript
4.8 (16)
Recent Reviews
More from Katie Krimitsos
Loading...
Related Meditations
Loading...
Related Teachers
Loading...
© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
