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A Relaxing Body Scan Meditation

Name: A Relaxing Body Scan Meditation
Uploaded: 2023-09-27T14:13:42.941Z
Duration: 22 min 29 s
Channel: Ian Tucker
Description: Allow yourself time to become physically relaxed in this beautiful guided meditation. "Your Simple Path" author Ian Tucker will gently guide you through as you let go of stress and ease in to the moment concluding with a mantra that will leave you feeling light and reset.

by Ian Tucker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Allow yourself time to become physically relaxed in this beautiful guided meditation. "Your Simple Path" author Ian Tucker will gently guide you through as you let go of stress and ease in to the moment concluding with a mantra that will leave you feeling light and reset.

Relaxation Meditation Body Scan Breathing Silence Grounding Pause Energy Release Silence Practice Muscle Relaxation Central Nervous System Relaxation Breathing Awareness Healing Visualizations Mantras Natural Rhythms Slowing Down Visualizations

Meet your Teacher

Ian Tucker

Ashburton, Newton Abbot, UK

Meet your Teacher

Ian Tucker

Ashburton, Newton Abbot, UK

© 2026 Ian Tucker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.