Stepping Out Of Overwhelm

A brief practice, asking you to pause, drop out of your head and into your body, to help you quickly move out of overwhelming thoughts and into the present moment. Often times anxious thoughts start slowly and before we know it they have gained momentum and we find ourselves knee-deep in overwhelm. Slowing that train of worrisome thoughts down is key to finding peace and experiencing relief.

Reviews

Very helpful guidance about getting into our bodies and out of our heads, and beautiful ending about inviting something in to take the place of overwhelm and anxiety. Thank you!

I loved the question - what problems do you actually have right now? So powerful. Thank you.

Wow
Thank you I’m going to practise this regularly

Very calming breathing exercises, and reminders. Thank you! 😌🤙🏽

That was lovely and very helpful on a tough and tense morning! Thank you!