Stop And Pause

This is a short 2 minute meditation, intended to remind you to pause, relax and open up, even in the midst of a busy day. This is a highly useful meditation that you can do as often as you like, to cultivate more mindfulness in your life, at work, at home, or, wherever you are. Feel the immediate calming effects and use the skill of this intentional, concentrated focus, to calm the mind anytime you wish.

Reviews

Dank je wel, voor deze mooie tussendoor meditatie.
Heel erg werkend, mooie onderbreking van daar waar je midden in zit.

It was just long enough and the right moment I needed.

Nice awareness of the present moment