Purposeful Pause: Drop Into Stillness

Enjoy this 4-minute guided purposeful pause practice with Missy, wherever you are in your day. Missy Brown, founder of DPK, is devoted to serve and feels deeply honored to have the privelege of sharing these practices with others.

Reviews

Lovely and relaxing pause, with a focus on breath and connecting this to the body. Thank you

Thank you Missy! Really calming, I loved the detail of following the breathing through different starts in the body and back