04:30

Purposeful Pause: Drop Into Stillness

Name: Purposeful Pause: Drop Into Stillness
Uploaded: 2020-05-30T20:39:08.000Z
Duration: 4 min 30 s
Channel: Missy Brown
Description: Enjoy this 4-minute guided purposeful pause practice with Missy, wherever you are in your day. Missy Brown, founder of DPK, is devoted to serve and feels deeply honored to have the privelege of sharing these practices with others.

by Missy Brown

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Enjoy this 4-minute guided purposeful pause practice with Missy, wherever you are in your day. Missy Brown, founder of DPK, is devoted to serve and feels deeply honored to have the privelege of sharing these practices with others.

Pause Stillness Body Scan Relaxation Grounding Affirmations Mindfulness Self Acceptance Muscle Relaxation Mindfulness Of Thoughts Breathing Breathing Awareness Guided Meditations

Meet your Teacher

Missy Brown

CT, USA

Meet your Teacher

Missy Brown

CT, USA

© 2026 Missy Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.