Daily Pause

Name: Daily Pause
Uploaded: 2019-10-18T17:09:09.000Z
Duration: 8 min 2 s
Channel: Nate Macanian
Description: Find a quiet space and a comfortable position as you settle into this practice. This is an 8-minute guided mindfulness meditation to find balance, clarity, and peace of mind.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

Find a quiet space and a comfortable position as you settle into this practice. This is an 8-minute guided mindfulness meditation to find balance, clarity, and peace of mind.

Performance Stress Stress & Anxiety Visualization Relaxation Meditation Mindfulness Buddhism Mindfulness Meditation Clarity Secular Health & Happiness Insight Meditation Presence Secular Mindfulness Flow

195.0 (195)

Recent Reviews

Devin

March 15, 2025

Good stuff in this one. I got distracted for a bit but I like this. Its simple and it is meditation. Thank you, Sir.

Yani

February 7, 2023

Just what I needed this Monday evening. Thank you Nate! Your voice gave me comfort and safety. Wishing you well!

Lies

March 10, 2020

Just what I needed! Thank you🙏

Susan

March 2, 2020

Thank you for your guidance and wisdom. A great way to start my morning with being present. Namaste 🙏😊❤

Olya

January 1, 2020

A great meditation! Just what I needed to hear. Filling you with energy and light 💛

Jagjit

November 6, 2019

Good simple and relaxing breath meditation...

Juliana

November 4, 2019

Simple, yet effective! Perfect for a pause in the middle of the day, or even to end the day or start a new one. Thanks!

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