08:02

Daily Pause

Name: Daily Pause
Uploaded: 2019-10-18T17:09:09.000Z
Duration: 8 min 2 s
Channel: Nate Macanian
Description: Find a quiet space and a comfortable position as you settle into this practice. This is an 8-minute guided mindfulness meditation to find balance, clarity, and peace of mind.

by Nate Macanian

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

Find a quiet space and a comfortable position as you settle into this practice. This is an 8-minute guided mindfulness meditation to find balance, clarity, and peace of mind.

Daily Pause Mindfulness Balance Clarity Peace Of Mind Body Scan Breathing Relaxation Focus Spaciousness Muscle Relaxation Belly Breathing Mindful Observation Present Moment Breathing Awareness Short Meditations Distraction

Meet your Teacher

Nate Macanian

Boulder, Colorado, USA

Meet your Teacher

Nate Macanian

Boulder, Colorado, USA

© 2026 Nate Macanian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.