Welcome To The Pause

Welcome to the pause. A brief guided present moment practice to ground and reset. Use anytime you just need a moment to connect within, to the present moment, and to the breath. Thank you for gifting yourself this moment.

Transcript

Hello friend,

Welcome to the pause.

Thank you for gifting yourself this moment.

I invite you to tune into your connection with the earth,

Feeling the groundedness and the support beneath you.

I invite you to consider the possibility of fully occupying the space you are in.

Feeling the breath as it flows in and out of your body,

Bringing in nourishment and life,

Taking out toxins and things that no longer serve you.

Tapping into that flow,

This present moment where everything is just fine.

There is nothing wrong right here,

Right now.

Inhale,

Exhale,

And just gift yourself this moment to be.

Notice the sounds around you,

Notice the colors and the lights.

What beauty can you notice and be present to that maybe you weren't a second ago?

Continuing to just be with that breath,

To be in this moment,

Just present.

There's nothing you need to do,

Nowhere else you need to be,

Just here and now.

Thank you for gifting yourself this moment,

For sharing this time with me.

I invite you to continue on with your day,

Knowing that this is something you can come back to anytime you need,

Just to pause for a moment.

This is friend,

Have a beautiful rest of your day.

Reviews

I’m a greatful humble Christian actor singer with kindness courage and a purpose to bring people together around the world thru my acting and music amen and good purpose amen 🙏

Short and sweet but so impactful! Thank you for this lovely experience.