05:35

A 5-Minute Calming Pause

Name: A 5-Minute Calming Pause
Uploaded: 2021-05-31T14:26:56.000Z
Duration: 5 min 35 s
Channel: Tibbi Durney
Description: In this meditation, we’ll slow way down, settle into our bodies, and take a few minutes to care for ourselves. No matter how chaotic life gets, pausing to reconnect with the present moment can provide a much-needed break to ease stress, anxiety, and discomfort.

by Tibbi Durney

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

678

In this meditation, we’ll slow way down, settle into our bodies, and take a few minutes to care for ourselves. No matter how chaotic life gets, pausing to reconnect with the present moment can provide a much-needed break to ease stress, anxiety, and discomfort.

Pause Meditation Body Scan Present Moment Emotional Awareness Grounding Self Compassion Stress Anxiety Discomfort Calming Effects Present Moment Awareness Non Judgmental Observation Breathing Breathing Awareness Calm Non Judgment Slowing Down

Meet your Teacher

Tibbi Durney

Guerneville, CA, USA

Meet your Teacher

Tibbi Durney

Guerneville, CA, USA

© 2026 Tibbi Durney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.