05:01

A 5-Minute Pause

Name: A 5-Minute Pause
Uploaded: 2022-02-18T18:49:37.000Z
Duration: 5 min 1 s
Channel: Carolina Lasso
Description: This practice is an invitation to take a brief pause to connect with yourself and your environment. Open up the space to listen and increase relaxation, focus, and presence. Enjoy your 5-minute pause!

by Carolina Lasso

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

326

This practice is an invitation to take a brief pause to connect with yourself and your environment. Open up the space to listen and increase relaxation, focus, and presence. Enjoy your 5-minute pause!

Pause Relaxation Focus Presence Self Awareness Body Scan Self Care Mindfulness Visualizations

Meet your Teacher

Carolina Lasso

San Francisco, CA, USA

Meet your Teacher

Carolina Lasso

San Francisco, CA, USA

© 2026 Carolina Lasso. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.