10:45

Giving Yourself Permission To Pause | 10-Minute Meditation

Name: Giving Yourself Permission To Pause | 10-Minute Meditation
Uploaded: 2024-04-10T20:12:01.159Z
Duration: 10 min 45 s
Channel: Emily Beauchamp
Description: Sometimes we need to give ourselves the permission to stop and find stillness. With this practice, we get to do just that. Through the space that we create, we get to attune to our own natural rhythm, recover at any moment of the day, and begin again.

by Emily Beauchamp

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

455

Sometimes we need to give ourselves the permission to stop and find stillness. With this practice, we get to do just that. Through the space that we create, we get to attune to our own natural rhythm, recover at any moment of the day, and begin again.

Pause Meditation Stillness Awareness Body Scan Relaxation Movement Recovery Permission To Pause Inner Awareness Tension Release Gentle Movement Breathing Breathing Awareness Breath Synchronization

Meet your Teacher

Emily Beauchamp

Baie-Saint-Paul, QC, Canada

Meet your Teacher

Emily Beauchamp

Baie-Saint-Paul, QC, Canada

© 2026 Emily Beauchamp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.