Gentle Morning Nidra, Shine Your Light Into This World

Gently starting your morning with an embodied relaxation practice, noticing your breath, finding a rhythm and coherency, noticing the pause. A nidra body scan for awareness, and feeling the sunshine being absorbed and nourishing you with radiant energy as you breathe. ready to rise up into your day shining your light. I am light, I am nourished, I am healthy and I am love
Enjoy and have a beautiful day

Reviews

Very nice way to start this new day. I really needed this meditation to help me look forward to my day. I'm glad this meditation found me. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

So nice! Allowed me to reset to a less grumpy place this morning. 🤗Thank you!🙏🌠

It was good to get into my body and out of my mind momentarily

That is a beautiful way to wake up and start my day. Thank you! 💫🪷💖

Clear and heartfelt, it resonates. And helps
Me understand the value of guided work