15:01

Gratitude Meditation

Name: Gratitude Meditation
Uploaded: 2019-09-04T09:49:53.000Z
Duration: 15 min 1 s
Channel: Paul Berry
Description: What if we allow our minds to focus on the positive rather than the negative. By stopping, even for just a few moments, and picturing what we are grateful for in our lives, our energy is lifted and we begin to attract more and more positivity. In this meditation we will bring our attention to things that we are truly thankful for.

by Paul Berry

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

What if we allow our minds to focus on the positive rather than the negative. By stopping, even for just a few moments, and picturing what we are grateful for in our lives, our energy is lifted and we begin to attract more and more positivity. In this meditation we will bring our attention to things that we are truly thankful for.

Gratitude Meditation Positivity Heart Center Law Of Attraction Relaxation Breathing Reflection Body Relaxation Sensory Gratitude Pause Transformational Reflection Breathing Awareness Visualizations

Meet your Teacher

Paul Berry

London, UK

Meet your Teacher

Paul Berry

London, UK

© 2026 Paul Berry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.