05:09

Morning Meditation Five Intentional Breaths

Name: Morning Meditation Five Intentional Breaths
Uploaded: 2020-12-13T18:57:46.000Z
Duration: 5 min 9 s
Channel: Ashley Baer
Description: Join me for this morning practice to observe and bring awareness to your breath through five intentional breaths to focus the mind and begin the day with mindful awareness. This will energize and fill every cell in your body with breath and healing energy.

by Ashley Baer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

23.7k

Join me for this morning practice to observe and bring awareness to your breath through five intentional breaths to focus the mind and begin the day with mindful awareness. This will energize and fill every cell in your body with breath and healing energy.

Meditation Breathing Awareness Focus Mindfulness Energy Healing Self Love Intentional Breathing Full Breathing Diaphragmatic Breathing Pause Energizing Breathing Awareness Mornings Morning Meditations

Meet your Teacher

Ashley Baer

Cumming, GA, USA

Meet your Teacher

Ashley Baer

Cumming, GA, USA

© 2026 Ashley Baer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.