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Three Minute Pause

Name: Three Minute Pause
Uploaded: 2023-01-30T17:29:52.000Z
Duration: 3 min
Channel: Doug Achtert
Description: This brief pause in your day will give you three minutes to rest and recenter yourself in midst of the busiest of schedules. From settling the body into the natural rhythm of the breath to coming back into awareness of the moment in front of you.

by Doug Achtert

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

434

This brief pause in your day will give you three minutes to rest and recenter yourself in midst of the busiest of schedules. From settling the body into the natural rhythm of the breath to coming back into awareness of the moment in front of you.

Pause Rest Awareness Body Scan Relaxation Breathing Grounding Muscle Relaxation Deep Breathing Recentering

Meet your Teacher

Doug Achtert

Pennsylvania, USA

Meet your Teacher

Doug Achtert

Pennsylvania, USA

© 2026 Doug Achtert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.