03:33

A Moment To Pause

Name: A Moment To Pause
Uploaded: 2024-06-16T09:25:58.422Z
Duration: 3 min 33 s
Channel: Melissa A Taylor
Description: This is a short guided meditation that Melissa will invite you to relax your body by taking a few breaths and moving your awareness inward. You will be invited to do a quick check-in on your physical, mental, and emotional state. It's a few moments to pause and relax and can be done at any time.

by Melissa A Taylor

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

This is a short guided meditation that Melissa will invite you to relax your body by taking a few breaths and moving your awareness inward. You will be invited to do a quick check-in on your physical, mental, and emotional state. It's a few moments to pause and relax and can be done at any time.

Relaxation Meditation Body Scan Stress Pause Stress Reduction Pause Moment Breathing Awareness Emotional Check Ins Visualizations

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

© 2026 Melissa A Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.