Embracing Self-compassion in Sobriety

This is a learning meditation - a place to pause and receive powerful insight about the journey of recovery.

In this meditation, we'll focus on the "tough days" that happen in sobriety, and how they can be used as an invitation to explore self-compassion. Self-compassion is not easy to access for some of us who struggle with addiction; but in today's meditation we'll talk about how it becomes the most beautiful way to access a enter a deeper relationship with ourselves.

Reviews

Thank you 🙏 I’ve been in recovery and sober for over 15 years and it certainly is an emotional roller coaster sometimes…and right now is one of those times, I really need self compassion & to live in the moment…have a peaceful day my friend 🙏❤️

I really like your delivery. Might see you in Oaxaca in June. I'm a friend and client of Julia's.