Guided Meditations for Movement

4.7guided•11 min

Embody Skin: Somatic Movement For Grounding Presence

Lillian Kemanis

4.6guided•10 min

Motion: A Walking Meditation To Shift Anxiety And Worry.

Helen Davenport-Peace

4.7guided•10 min

Shake Things Awake

Megan Clavijo

4.6guided•12 min

Somatic Standing Meditation Qigong 3: Integrating Arm Movement

Nando Raynolds

4.7guided•14 min

Mindful Walking

Louise

4.7guided•21 min

Walking To Release Restlessness

Jason Luk

4.6guided•23 min

Dancing Anger/Rage

Salina

4.6guided•6 min

Daily Energiser To Fit Into Your Day, Stand Up & Move

Sue Dawson

4.6guided•10 min

Movement For All Change...

Julie Anne Hart

4.6guided•17 min

Movement Meditation

Janelle Cruz

4.6guided•8 min

Moving From Within: An Embodiment Practice

Kristen Phillips

4.7guided•14 min

Morning Movement & Mindfulness Practice

Samantha Case

4.5guided•9 min

Body Check-In

Ashley Brodeur

4.7guided•11 min

Waking Up & Moving With The Sun

Maud Gubbels

4.4guided•14 min

Mindful Walking Guidance

Anshin Devin Ashwood

4.5guided•9 min

Breathe And Connect

Amy Bieganek

4.6guided•43 min

Standing Mindful Movement

CMH Center for Wellbeing

4.7guided•6 min

Creating Awareness & Care: Moving Meditation

Evacheska deAngelis

4.5guided•30 min

Standing MBSR Mindful Movement

CMH Center for Wellbeing

4.7guided•17 min

Mindful Movements To Calm The Mind And Body

Shrey Vazir

4.4guided•5 min

5 Minutes of Mindful Stretching

Pallavi Visvanathan

4.6guided•21 min

Mindful Movement Meditation

Katie Austin

4.4guided•31 min

Mindful Movement

Anshin Devin Ashwood

4.5guided•18 min

Movement Forward Walking Meditation

Jonathon Stalls

4.6guided•7 min

Move It: A Midmorning Meditation For Energy And Joy

Radiance Sutras School of Meditation

4.6guided•18 min

Moving Meditation

Whitney Tfankedjian

4.5guided•20 min

Mindful Movement

Jon Lee

4.5guided•3 min

Set Your Intention For Movement

Brinny Does

4.4guided•4 min

Instructions for Mindful Movement (Todd)

Todd Tran

4.4guided•10 min

Move & Meditate

Melissa A Taylor

4.4guided•20 min

Gentle Standing Mindful Movement

Adele Stewart

4.4guided•8 min

Feeling Good Is The Goal

Dawn Gaden

4.4guided•5 min

Movement - A Little Stretch

Shruti Ravishankar

4.3guided•21 min

Awareness of Movement In and Around the Body

Kristy Arbon

4.3guided•15 min

Mindfulness Of Movement

Mindfulness for Pain

4.2guided•10 min

Noticing Body Sensations with Movement

Scott Rogers

4.3guided•25 min

Mindfulness Of Movement

Dr Darragh O'Shea

4.3guided•17 min

Mindful Movement To Anchor In The Present Moment

Tabitha

4.3guided•10 min

Walking As Relationship

Jonathon Stalls

4.8guided•34 min

Yoga Nidra For Deep Rest

Zoe Kanat

4.2guided•9 min

Movement And Stillness

Tommy Carr

4.9guided•30 min

Nap And Go, Perfect 30-Min-Recovery - 8D Binaural

Ellen Mouton

4.9guided•16 min

Affirmations For Conscious Evolution

Nicole Bayliss

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•32 min

Ask & Receive • Financial Abundance • Manifestation Practice

Pura Rasa

4.9guided•35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.8guided•18 min

Yoga Nidra Nap

Ally Boothroyd

4.3guided•8 min

Body & Breath With Sound

Eliza Kelly

4.8guided•11 min

Morning Meditation To Cultivate Positivity

Jamie Clements

5guided•46 min•

My Morning Routine

Sarah Blondin

4.9guided•14 min

Morning Affirmations For Alignment

Sierra Vandervort

4.8guided•12 min

Waking One

Jennifer Piercy

4.9guided•22 min

Self-Healing Meditation

Selena Lael

4.9guided•5 min•

Hope: What’s Possible

Sah D'Simone

4.9guided•14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.2guided•8 min

Mindfulness Of The Moving Finger

Tamara Russell

4.8guided•20 min

Meditation Of 1000 Returns: Taming The Monkey Mind

Tomek Wyczesany, Ph.D.

4.8guided•23 min

Deep Relaxation Body Scan

Zoe Kanat

4.9guided•18 min

Releasing Tension: Neck

Paige Gilchrist

4.9guided•38 min

Sound Bath Meditation (Root, Solar Plexus, And Throat Chakras)

Shawn Moore

4.8guided•14 min•

Yoga Nidra

Jennifer Piercy

4.9guided•5 min•

Reset Through Movement: A Breath-Aligned Standing Practice

Sean Corey

4.8guided•20 min

Letting In, Letting Be, Letting Go

Fleur Chambers

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.9guided•40 min

Yoga Nidra For Deep Grounded Rest

Sara Hopman

4.9guided•20 min

Yoga Nidra: Holding Space For Healing Rest

Hilary Jackendoff

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.8guided•17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.9guided•19 min

Releasing Tension: Low Back

Paige Gilchrist

4.8guided•20 min

20-Minute Morning Ritual

Amanda Sellers

4.8guided•28 min

Good Morning Yoga: Gratitude For The Day Ahead

Natasha Thompson

4.9guided•13 min

How To Stay Positive In The Time Of A Pandemic

Tomek Wyczesany, Ph.D.

4.8guided•20 min

Daily Relaxing Body Scan

Ellie Grace

4.9guided•33 min

Root Chakra Healing Meditation, Unblocking + Activation

Pura Rasa

4.8guided•23 min

Sound Bath For Crown & Sacral Chakras

Shawn Moore

4.9guided•22 min

Yoga Nidra: Let Go 528Hz

Sue Benson

4.8guided•12 min

Snug In Bed: Morning Practice - Intention And Gentle Stretch

Jennifer Guerrero

4.8guided•23 min

Breath

Annemaree Rowley

4.9guided•16 min

Divine Remembrance Meditation

Selena Lael

4.8guided•23 min

Perfect Week, Day 3: True Self

Tomek Wyczesany, Ph.D.

4.8guided•12 min

Take Your Power Back Affirmations

Lalah Delia

4.8guided•21 min

Morning Meditation To Activate Joy And Positivity In Your Body

Darius Bashar

4.9guided•40 min

Weight Control - Move More

Andrew Johnson

4.8guided•21 min

Morning Meditation To Activate Joy And Positivity In Your Body

Darius Bashar

4.9guided•40 min

Weight Control - Move More

Andrew Johnson

4.9guided•38 min•

Soulful Waters of Wisdom (Chakra Healing + Soul Connection)

Sara Brooke

4.8guided•35 min

Heart Centered Yoga Nidra

Steve Wolf

4.8guided•11 min

Saturday Start Up

Andy Hobson

4.9guided•44 min

Body Scan To Soothe And Settle (With Music) Insight Live

Barbara Gibson

4.8guided•11 min

Gentle, Grounding Journey Through The Body

Mar Healy

4.9guided•17 min

The Power Of Togetherness

Tomek Wyczesany, Ph.D.

4.8guided•28 min

Releasing The Back Of The Neck (Long Version)

Kaye Martindale

4.8guided•26 min

Healthy Me: Relax Into Your Perfect Weight

Mellisa Dormoy

4.9guided•21 min

Tuning into Breath in the Nostrils

Michael Stone

4.7guided•30 min

A Binaural Beat Guided Sleep Practice

Dr Jeremy Alford

4.8guided•20 min

Effortless

Hilary Jackendoff

4.8guided•19 min

Yoga Nidra Meditation For Calm

Julie Murphy Yogaressa

4.8guided•13 min

Let Go & Manifest Your Reality

Guri Sohal

4.8guided•13 min

Peaceful Moment

Selena Lael

4.8guided•11 min

Throat Chakra: Activate Your Truth

Amy Patee

4.8guided•11 min

Give Your Worries To The Angels

Naami Padi

4.8guided•4 min

Box Breathing Reset (With Ocean Waves)

Selena Lael

4.7guided•18 min

Beginner Series: Body Scan

Nicole Chumsky, LMHC

4.9guided•16 min

Imbolc: Winter Turns Towards Spring

Between Sounds

4.9guided•18 min

Short Yoga Nidra For Balance In The Middle Of The Day

Claudia Menger

4.9guided•33 min

12-Chakra Light Language Vocal Activation (12 Times Each)

Marlia Coeur

4.8guided•14 min

Power Nap Yoga Nidra

The Relaxationist

4.8guided•12 min

Walking Meditation

Alyana

4.8guided•20 min

Using Breath Awareness To Calm The Mind - 20 Minute Daily Insight

Vidyamala Burch

4.7guided•16 min

Mindful Walking

Belleruth Naparstek

5guided•56 min

Anxiety & Stress Relief With Feldenkrais Awareness Through Movement

DAYANA

4.9guided•14 min

Guided Cacao Ceremony

Naomi - Soul Tranquility Healing

5guided•62 min

Stage 3 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.8guided•10 min•

Honoring Your Inherent Worth And Value

Meg James

4.8guided•17 min

A Gratitude Meditation For All That Is

Julie Ela Grace

4.9guided•16 min

Morning Body Scan With Gentle Movement

Paige Gilchrist

4.8guided•9 min

I Am Love, I Am Peace, I Am Grateful

Yogi Bryan

4.8guided•18 min

Breath & Awareness

Sacha Stewart

4.8guided•13 min

Guided Breathing To Calm Your Nervous System

Rachel Fearnley

4.9guided•23 min

From Resistance To Freedom - Self-Energy Healing (IFS)

Jo Howard

4.6guided•13 min

Morning Meditation: Gratitude & Abundance

Lou Redmond

4.8guided•13 min

Practice To Super-Oxygenate The Blood For Healing

Katrina Bos

4.8guided•13 min

Morning Energy & Affirmations

Sadie Barr

4.8guided•16 min

Flower Hand: Guided Somatic Practice

Meg Rinaldi

4.7guided•9 min

Daily Morning Motivation Guided Meditation (10 Minutes)

Abigail Poulton

4.9guided•10 min•

Gratitude Is Simple | 10 Minute Meditation

Nikki Dyer

4.9guided•38 min

Recharging Your Inner Source (Yoni & Ovaries Meditation)

Juel McNeilly

4.9guided•12 min

Quantum Energy Clearing & Purification

Vaz Sriharan

4.8guided•19 min

Calm Anxiety: Mindfulness Of Breath Practice

Ellie Grace

4.8guided•22 min

Inspired Movement: Becoming Unstuck

Glenda Cedarleaf

4.8guided•22 min

You Are Not Who You Thought You Were

Johnson Chong

4.9guided•2 min

Kids Meditation - Breathe And Smile

Yogi Bryan

4.8guided•10 min

Lift Your Mood & Feel Better

Ellie Grace

4.8guided•13 min

Astrology Solar Return: Happy Birthday Beautiful Soul

Anna

4.9guided•12 min

Stop Being Controlling In Relationships (Healing Trauma)

Orit Krug

4.8guided•12 min

Attune To Your Intuitive Heart

Amy Patee

4.8guided•16 min

Getting Unstuck: Pendulation Practice

Bhanu Joy Harrison

4.8guided•20 min

Letting Stuck Emotions Flow With The Water

Calmintuition

4.8guided•17 min

Breath-Based Practice (18 minutes)

Jonathan Foust

4.9guided•5 min•

Grounding And Balance - Balancing In Motion

Andrew Johnson

4.8guided•10 min

Still The Mind Through Body Awareness - 10 Minute Daily Insight

Vidyamala Burch

4.8guided•18 min

I Am Yoga Nidra Short Practice

PranaBeing

4.8guided•11 min

Guided Walking Practice

Oren Jay Sofer

5guided•55 min

Birth Meditation- Affirmations, Breath Work, Relaxation Cues

Natural Birth Co.

4.8guided•16 min

Morning Ritual 2.0

Jason McGrice

4.9guided•58 min

Ease: A Full Practice

Hannah Brown

4.8guided•17 min

Powerful Shadow Work

Infinite Awakening

4.8guided•19 min

Soul Salutations

Rev. Skip Jennings

4.8guided•11 min

Shavasana - A Practice Of Resting Thoughts & Feelings

Kerry

4.9guided•14 min

Moving To A Higher Circle

Jeffrey Eisen

4.8guided•17 min

Practice To Find The Answers Within

Amy Patee

4.6guided•6 min

6 Minutes Of Positive Energy, Inner Power & Soul Alignment

Kenneth Soares

4.8guided•14 min

Connect With Your Purpose: Yoga Nidra Guided Meditation

Julie Murphy Yogaressa

4.9guided•14 min

Meditation Prep: Mindful Movement And Breathing

Larissa Hall Carlson

4.8guided•3 min

3-Minute Micro Meditation

Briony Gunson

4.9guided•5 min•

How To Manage Nervousness & Fear

Justin Michael Williams

4.8guided•19 min

Heidi Cherry & Vaya - Moving House

Cory Cochiolo

4.9guided•21 min

Sending Loving Kindness

Devani Rabeau

4.9guided•19 min

Morning Calm: Movement & Meditation

Paige Gilchrist

5guided•16 min

Source Light Meditation

Lauren on earth

4.8guided•37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

4.8guided•23 min•

Getting Unstuck & Finding Your Purpose

David Gandelman

4.8guided•13 min

Menstrual Cycle Practice

Jenna Pfingston

4.8guided•16 min•

Mindful Breath For Presence And Focus

Ellie Grace

4.9guided•8 min

Chakra Cleanse For Kids

Angela Campbell

4.9guided•17 min•

Healing In Nature - The Forest

Kirsty Lyon

4.8guided•16 min

Listening to the Whispers of Your Intuition

Al Jeffery

4.8guided•16 min

Listening to the Whispers of Your Intuition

Al Jeffery

4.7guided•25 min

Stillness & Spaciousness: Guided Sound Meditation

Celine Daly

4.8guided•60 min

Guided Sound Healing Journey For Connectedness & Compassion (Earth Frequency 7.83 Hz)

Lava Brain

4.9guided•25 min•

Empathizing With Ourselves And Others

Bodhipaksa

4.8guided•15 min

Centering & Grounding

Lisa Pollard

4.8guided•21 min

Spring Equinox: Unfurl

Paige Gilchrist

4.8guided•20 min

Simply Pause To Recharge Yoga Nidra Meditation

Dawn Gibson-Winder

4.8guided•18 min

Perfect Week, Day 6: The Power of Yes (Meditation)

Tomek Wyczesany, Ph.D.

5guided•5 min

Full Family Meditation

Taes (The Big Heart Journey)

4.9guided•15 min•

Nervous System Grounding (Reduce Activation)

Felix New

4.8guided•10 min

Sat Nam Meditation

Scott Hutchison-McDade

4.9guided•5 min

Cancer: When in Doubt, Rest

Linda Holman

4.7guided•9 min

Mindfulness Meditation

Lindsay Barrasse

4.9guided•35 min

Activating Shakti & The Goddess Within

Ashley Briana Eve

4.9guided•15 min

Immune Booster Two

Noelle Cormier

4.8guided•16 min

Identifying & Releasing Stuck Emotions

Cecily Crow

4.8guided•12 min

Dantian ~ Your Home Within The Body

Ryan Powell

4.8guided•18 min

Present Moment Medicine Meditation

Amy Patee

4.8guided•19 min

Manifest Loving Relationship

Pura Rasa

4.7guided•30 min

Yoga Nidra - Sankalpa

Cindy Bartz

4.9guided•24 min

Release Tension In The Face - Feldenkrais Method - Whispered

Erifily Nikola

4.7guided•12 min

Rise And Shine Morning Meditation

Lily Allen-Duenas

4.8guided•20 min

Release Tension In The Face - Feldenkrais Method - Spoken

Erifily Nikola

4.7guided•10 min

Shift Overwhelm To Calm & Focus So You Can Get Things Done

Juna Bobby MD, EdM

4.9guided•30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

4.8guided•10 min

Meditation To Refresh And Renew

Marissa Bognanno

4.7guided•14 min

Afternoon Nidra

Patty Hlava, Ph.D.

4.7guided•5 min

A Fresh Start | Short Morning Meditation

Laia Bové

4.8guided•29 min

Body Scan: Seated Or Lying Down

Ruth Lerman

4.9guided•26 min

Softening For Length & Strength: Resilient Spine

Meg Rinaldi

4.9guided•14 min

Energizing And Deepening Breathwork And Holds (3 Rounds)

Pat Divilly

4.8guided•14 min

Self-Love Affirmations

Taylor Holliday

4.8guided•10 min

A Morning Practice To Honor Nature - 9 Min Daily Insight

Hannah Leatherbury

4.9guided•6 min

Embody The Elements: Air

Between Sounds

4.9guided•48 min

Relieve Neck & Jaw Tension With Feldenkrais Movement

DAYANA

4.8guided•30 min

Lying Down Deep Relaxation With Breath

Kambiz Naficy

4.9guided•16 min•

Empty your Trash

Ryan Powell

4.7guided•9 min

Morning Connection

MaryChristine Parks

4.8guided•15 min

Release Energy Stuck In The Body

Melissa Joy Bennett

4.9guided•31 min

New Moon In Aquarius | Feb 2026 | Freeing Yourself

Vivienne Gerard

5guided•14 min•

Morning Centering and Gentle Stretch | Accessible Yoga

Laia Bové

4.9guided•27 min

Self-Inquiry Meditation - Level1 (No Music)

Swami Madhuram Puri

4.9guided•15 min

Restoration Series: The Rock (Grounding Meditation)

Lucy Love

5guided•18 min

Support After Divorce Meditation (With Music)

Selena Lael

4.6guided•4 min

4-Minute Morning Energy Lifting Meditation

Christina Mirabello

4.7guided•8 min

Good Morning Breath - Suspend & Release

Hannah Leatherbury

4.8guided•14 min

Deep Rest Body Scan - Dissolve Tension And Relax

Kieran Graham O'Shea

4.9guided•59 min

A Long, Healthy, Pain-Free Spine: A Feldenkrais Lesson

DAYANA

4.8guided•9 min

Shaking & Unwinding The Body For Stress Release

Cait Mackenzie Grant

4guided•14 min•

Releasing Effort

Aspen Marino

4.7guided•8 min

8 Minutes Of Mindfulness

Take Care Coaching

4.7guided•4 min

Mini Meditation: Intention Setting

Brittany Masson

4.9guided•19 min

Anxiety Release - Grounding Cord Meditation

Gina Ferrara

4.9guided•60 min

Gentle Pelvic Mindful Movement

Adele Stewart

4.8guided•15 min

Finding Freedom Within

Connie Clotworthy

4.8guided•42 min

MBSR Body Scan

Stephanie Swann

4.8guided•9 min•

Headache Relief

Dr. Kim Lye

4.8guided•9 min

Walking Meditation

Douglas Robson

4.9guided•16 min•

Slow Motion Meditation: Unlock Grounded Effortless Power

The Mental Level

4.9guided•48 min

Yoga Nidra Practice- First Quarter Moon & Solar Plexus

Kristin Wise

4.8guided•10 min

Befriend The Breath

Joshua S Young

5guided•23 min

Receiving Sensation & Breath

Meg Rinaldi

4.8guided•39 min

Yoga Nidra Honour Your Light

Mythological Goddess

4.8guided•14 min

Bedtime Ritual

Paige Gilchrist

4.7guided•12 min

For Overwhelm & Anxiety

Julia Frodahl

4.7guided•25 min

Yoga Nidra (61 Points Relaxation)

Shawn Moore

4.8guided•12 min

Jaw Relaxation

Brian Hyman

4.9guided•20 min

Meditation - Be Still And Know

Joanna Haines

4.7guided•7 min

Morning Meditation: Get Energized In Five

Alisha

4.8guided•6 min

Deep Healing Prayer

Jamie Wozny

4.7guided•5 min

Midday Mindfulness Break

Michelle O'Connor

4.9guided•44 min

Body Scan - Long

Eric Loucks

4.8guided•5 min

Affirmations With Movements For Your Kids

Marjorie Stordeur

4.9guided•15 min

Building Lessons From The Beaver

Sagittarius Way

4.8guided•15 min

Taoist Wisdom 5 - Virtue

Dustin Billon

4.9guided•28 min

What Is Precious In This Life - Feeling Body And Breath

Jaya Julienne Ashmore

4.8guided•15 min

Yoga Nidra To Reset Your Nervous System

Alice Dunoyer

4.8guided•3 min

Get Out Of Bed Now: Morning Meditation

Madison Cresswell

4.9guided•31 min

Awaken And Acknowledge MBSR

Heidi Smith

4.7guided•22 min

Perfect Week, Day 7: The Power of Intention

Tomek Wyczesany, Ph.D.

4.9guided•33 min

Yoga Nidra Shakti

Andrea Krejci Paradis

4.9guided•22 min

Opening Your Heart Space

Renee Sills

4.9guided•17 min

Summer Solstice Movement & Meditation

Paige Gilchrist

5guided•20 min

Wiggle Into Stillness : Bedtime Movement And Meditation

Julie Lucas

4.7guided•25 min

Gratitude For The Body With 61 Points

Patty Hlava, Ph.D.

4.8guided•19 min

Releasing Tension: Middle Back

Paige Gilchrist

4.8guided•14 min

Deep Body & Breath Calm For Stress And Anxiety

Derek Hill

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

5guided•20 min

Grounding Yoga Practice For Stillness And Calm

Pamela Olzman

4.8guided•25 min

Resting In Presence

ZenYo

4.7guided•5 min

Somatic Centering

Cathy French

4.9guided•8 min•

New Month, New Miracles

Rev. Lotus La Loba

4.8guided•32 min

Conscious Connected Breathwork (30 Minute Journey)

Pat Divilly

4.8guided•11 min

Move Med.

Jason McGrice

4.9guided•26 min

Awakening Intention

Patty Hlava, Ph.D.

4.8guided•11 min

Down-regulate

Aurora Allen

4.9guided•22 min

Supple Low Back

Meg Rinaldi

4.7guided•9 min

Deep Breathing (Visualization)

Amrit Sandhu

4.8guided•29 min

Relieve Low Back Pain With Movement

DAYANA

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.9guided•11 min

Svadhisthana Chakra Practice - Creativity + Sensuality

Kimara Rio

5guided•33 min

Conquering Fear By Cuchira

Cuchira

4.7guided•7 min

Good Morning Meditation

Julie Peters

4.9guided•37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

4.8guided•22 min

Gentle Audio For Rheumatoid Arthritis

Laura McDonald

4.8guided•20 min

Healing Breath

Cari

4.9guided•17 min

Gentle Yoga Warm Up B - #1 Of A 4 Part Series

Pamela Olzman

4.8guided•4 min

Dynamic Breathwork Beats - Energy Reset

Kirsty Lyon

4.9guided•5 min

Good Morning, Body! Sun Salutations For Your Kids

Heather Leah

4.7guided•15 min

Trust

Meredith Cameron

4.9guided•15 min

A New Moon Meditation

Marcie James

4.8guided•60 min

Yoga Nidra Sacral Chakra Healing & Rejuvenation

Meditation Haven