17:30

Movement Meditation

Name: Movement Meditation
Uploaded: 2021-05-17T23:27:17.000Z
Duration: 17 min 30 s
Channel: Janelle Cruz
Description: This practice of moving the body slowly and intentionally will allow you to release any tension or stress and brings more attention and body awareness through movement in the body. Creating mind-body connections helps to tap into further alignment and bringing more awareness as well as attention to the natural flow of breath to movement allow for more positive emotions.

by Janelle Cruz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

360

This practice of moving the body slowly and intentionally will allow you to release any tension or stress and brings more attention and body awareness through movement in the body. Creating mind-body connections helps to tap into further alignment and bringing more awareness as well as attention to the natural flow of breath to movement allow for more positive emotions.

Meet your Teacher

Janelle Cruz

Los Angeles, CA, USA

Meet your Teacher

Janelle Cruz

Los Angeles, CA, USA

© 2026 Janelle Cruz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.