30:35

Compassionate Body Scan | Mindful Self-Compassion

Name: Compassionate Body Scan | Mindful Self-Compassion
Uploaded: 2021-11-04T18:48:40.000Z
Duration: 30 min 35 s
Channel: Lucy Chan
Description: Tend to your relationship with your body with kindness and compassion by moving your loving awareness to each part of your body. This practice will deepen your connection with your body as you notice sensations as they arise and embrace them with your loving awareness. This is a meditation from the Mindful Self-Compassion programme.

by Lucy Chan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Tend to your relationship with your body with kindness and compassion by moving your loving awareness to each part of your body. This practice will deepen your connection with your body as you notice sensations as they arise and embrace them with your loving awareness. This is a meditation from the Mindful Self-Compassion programme.

Body Scan Self Compassion Gratitude Touch Loving Kindness Movement Emotional Regulation Inner Child Inspiration Kindness Compassion Awareness Connection Therapeutic Touch Inner Child Work Inspirational Quotes Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Lucy Chan

Totnes, UK

Meet your Teacher

Lucy Chan

Totnes, UK

© 2026 Lucy Chan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.