Sat Nam Meditation

Join me for a short mantra meditation; no previous experience is required.
Mantras can help induce a deep state of relaxation and a sense of oneness (connection) to mind and body. Mantras are a great way to focus awareness and attention during meditation. Mantras have been used worldwide for thousands of years in many different cultures and belief systems, including Buddhism, Hinduism and Tantric practices.

Mantra can be chanted out loud, internally, or a combination.

Reviews

Gentle meditation for morning. Feels pleasant and comforting. Very nice voice and timbre.

This was medicine that I deeply needed. Thank you.

Peaceful and calm. A great meditation for starting the day with presence. Thank you 🙏🏻

Perfect balance of guidance and silence. Namaste 🙏

A very relaxing meditation, with a calm voice and gentle music. I didn’t feel under pressure to conform to someone else’s breath pattern and was reassured by the defined beginning and ending, thank you, Scott, for sharing it 🙏🏻🙏🏻🙏🏻