20:24

Mindful Movement

Name: Mindful Movement
Uploaded: 2019-04-16T14:38:42.000Z
Duration: 20 min 24 s
Channel: Jon Lee
Description: Learning to put attention into our bodies can be a positive distraction and an awareness building practice. Taking time to move slowly can begin to help us to disrupt our patterns of behaviour and learn to be with how we are in the moment. Being able to just and be still with our bodies, then slowly moving on purpose can help us to reconnect with ourselves.

by Jon Lee

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

Learning to put attention into our bodies can be a positive distraction and an awareness building practice. Taking time to move slowly can begin to help us to disrupt our patterns of behaviour and learn to be with how we are in the moment. Being able to just and be still with our bodies, then slowly moving on purpose can help us to reconnect with ourselves.

Mindfulness Movement Body Awareness Balance Self Massage Gentle Movement Self Compassion Balance Exercises Intention Setting Breathing Breathing Awareness Intentions Mindful Movements Senses Sensory Experiences

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

© 2026 Jon Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.