Mindful Movement

Learning to put attention into our bodies can be a positive distraction and an awareness building practice. Taking time to move slowly can begin to help us to disrupt our patterns of behaviour and learn to be with how we are in the moment. Being able to just and be still with our bodies, then slowly moving on purpose can help us to reconnect with ourselves.

Reviews

Enjoyed experiencing the body with eyes open & then closed noticing the difference. Thanks

Enjoyed the combination of movement and meditation, where I could decide what felt right rather than having some instructor or video explaining how I need to move more than what I feel is appropriate for my body. Very refreshing change. Will definitely return to this track. Thank you for sharing this with me and the world. I see the light in you. 🤲❤️🤲