Guided Walking Practice

A guided practice for walking with ease and pleasure. Starting your day with a walk is a great way to strengthen mindfulness, care for your body and start an energetic tone for the day.

Reviews

Thanks so much. I can't seem to get out of the house most days so I walked inside from the garden to the front door, over and over. That counts as walking, right? 🙏💞

When you search for “walking meditation” on Insight Timer, it’s usually the kind where you’re expected to walk extremely slowly. But this one can be listened to while taking a completely normal walk – and that’s just so smart, unique, and rare! It’s actually quite uncommon on Insight Timer, so more of this, please! I absolutely loved it and gave it the highest rating.

One of my top walking meditations. I so appreciated the moments of self reflection, thank you!

My favorite walking meditation. It’s a “morning” walking meditation but great for any time of day. Lovely prompts for expansive ways to be present.

Great voice! Very nice walking meditation too! Important things to think of as I’m walking. I too love walking!! Thank you!!🙏
May you Be Blessed!❤️