Immune Booster Two

In this practice, the focus is on bringing energy to the microbiome, the healthy bacteria in the gut. Studies show that a healthy gut influences a healthy immune system. The breathing exercise in this practice activates the parasympathetic nervous system to bring a sense of calm to the mind, the hand positions balance the energy systems responsible for fight or flight, and the eye positions balance the glands responsible for releasing stress hormones. There is some movement.

Reviews

Very interesting. 💗

Noelle...that was nice. Thank you 🙂

Thank you. This was very helpful.

what a beautiful peactice.