Meditation To Refresh And Renew
10:39
10:39

Meditation To Refresh And Renew

by Marissa Bognanno

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.5k

In this meditation, you will find a sense of connection to your body, deep relaxation, and a refreshing feeling of lightness and ease as you breathe, release and call in supportive energy to help give you a clear and renewed feeling.

MeditationBody AwarenessBreathingRelaxationAcceptanceRenewalMovementCircular BreathingTension ReleaseSelf AcceptanceBody MovementsEnergy VisualizationsVisualizationsDepthRefreshments

Meet your Teacher

Marissa Bognanno

Portsmouth, NH, USA

Meet your Teacher

Marissa Bognanno

Portsmouth, NH, USA