Meditation To Refresh And Renew

In this meditation, you will find a sense of connection to your body, deep relaxation, and a refreshing feeling of lightness and ease as you breathe, release and call in supportive energy to help give you a clear and renewed feeling.

Transcript

Bring your awareness to your body as you are seated or laying down.

Simply notice how the body feels wherever you are and breathe in and breathe out.

In through the nose.

Out through the nose.

Finding yourself here with yourself.

No matter how you are today.

Here with the self.

Breathing in.

Letting it be.

And breathing out.

Begin to follow the circular rhythm of the breath coming in.

Swirling into the body and coming out.

As the inhale cascades down the throat and into the heart.

It helps you sink deeper into that self.

That self that just is.

The inhale lifting you up.

Lightening.

Refreshing.

And the exhale anchoring,

Deepening.

I am where I am in this moment.

And where I am and how I am is just right.

No resistance now.

Only allowing.

Breathe.

Release.

Let the breath penetrate any unwanted thoughts or sensations.

Let the breath smooth your mind.

Allow it to smooth.

Welcome this feeling of deepening.

Invited in.

Inhale.

And exhale.

Let the body float now.

Let the energy coming into the body with the breath.

Help you to float and release.

With every exhale,

Deepening.

With every exhale,

Loosening.

Releasing.

Move the body if you want.

Fall deeper into your seat or into where you are laying down.

Melt yourself into the space.

Just when you think you can't go deeper,

You really can.

Each inhale is filled with universal energy,

Source energy,

Light filled,

Cosmos filled,

Star filled energy.

Bring it in.

Integrate it into the body with the exhale.

As you anchor,

You also rise.

You rise into that everlasting,

Soul self that is already healed,

That is already renewed,

That is light as a feather.

Let yourself deepen.

Let yourself release so that you may rise up into that space more and more.

Breathe.

Now take a deeper inhale.

Slowly filling the lungs,

Filling them deep.

And exhale,

Move the shoulders,

Stretch the fingers and toes.

Roll the neck.

Flex the spine.

Bring yourself back into the room,

Back into your body.

Inhale deeply into the lungs,

From the bottom all the way to the top.

And exhale.

May the energy you generated in your body help you to feel renewed,

Peaceful and ready to have a beautiful day.

Thank you.

Reviews

Great

This is a beautiful and powerful meditation that I always come to in times of need. Thank you. Many blessings.

Such a gentle and calming voice to begin the day with. Nearly fell asleep again!! A lovely soothing and positive meditation for this new day. Thank you. 🙏🏻

So good! This is the perfect way to start your day in a refreshed and positive state.

Thank you very much, I love your meditation, it feels good to just come to myself, calm down, breathe and refresh myself.

That was absolutely beautiful, I feel so peaceful, thankyou

So beautiful and relaxing. Thank you.

Peaceful

Loved this! Thank you!🙏🏽

I definitely feel peaceful and renewed thanks to your wonderful meditation. It’s the perfect blend of your beautiful voice, lovely music and well paced guided meditation. Thank you. I will definitely listen again. 🙏💕

Amazing. My new favourite 🙏 thank you

Ahhhmazing thanks 🙏

Lovely

That was fantastic! This will really teach me to get better bc there are so many times to wander at the beginning

Very relaxing! Thank you🌹

Refreshed!

Beautiful way to start the day! Thank you! 🙏🏻

Excellent. Deeply relaxing, yet rejuvenating. Will definitely be a go-to for me!

Beautiful!!!! Perfect daily meditation. 💖

Thank you 🙏🏼
That was just perfect 🙌🏼