
10:39
10:39
Meditation To Refresh And Renew
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.5k
In this meditation, you will find a sense of connection to your body, deep relaxation, and a refreshing feeling of lightness and ease as you breathe, release and call in supportive energy to help give you a clear and renewed feeling.
MeditationBody AwarenessBreathingRelaxationAcceptanceRenewalMovementCircular BreathingTension ReleaseSelf AcceptanceBody MovementsEnergy VisualizationsVisualizationsDepthRefreshments
Meet your Teacher

Marissa Bognanno
Portsmouth, NH, USA
