Gratitude For The Body With 61 Points

This guided meditation begins with a centering and 61 points practice to still the wandering mind and invite a deep and complete release of muscular tension. This is followed by a gentle body scan practice where we acknowledge and offer thanks to the many gifts offered to us by each part of the body.

Reviews

I loved every moment of this 61 point plus meditation!! Absolutely wonderful. Thank you.

Thanks for this meditation. It was nice to take time to appreciate my body parts. And I like that there was no music to distract me.

Thank you so very much for this beautiful practice. To focus on all our body parts with gratitude is so thoughtful. We forget how much our body does for us, even when there is an illness or injury. It is a miracle! I truly appreciate you for giving us this opportunity to give thanks 🙏🏻
Thank you again so very much

I loved how this flowed. Starting my day very relaxed and filled with gratitude. Thank you! ♥️♥️♥️

What a wonderful way to feel gratitude for what my body gives me. Thank you!