Move Med.
11:48
11:48

Move Med.

by Jason McGrice

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.8k

Enjoy massaging & opening the body through this gentle somatic practice. This movement & breath based meditation provides gentle guidance to access deeper parts of the cellular intelegence by activating our wholeness! Teaming up with the incredible producer Liz Maniscalco who goes by 'Brux' when the Dj decks are spinning, the pair have created a unique awakening meditation. Liz beautifully crafted a nature filled synthy soundscape for you to flow with Jason's movement guidance. Please enjoy.

SomaticEnergyMovementBreathingLifeShavasanaMeditationAwakeningRelaxationSomatic MeditationEnergy ReleaseMovement IntegrationDynamic BreathingLife Force ConnectionVisualizationsVocalsVocal Expressions

Meet your Teacher

Jason McGrice

Adelaide

Meet your Teacher

Jason McGrice

Adelaide