18:32

Moving Meditation

Name: Moving Meditation
Uploaded: 2023-10-16T00:16:02.154Z
Duration: 18 min 32 s
Channel: Whitney Tfankedjian
Description: Take this time to set up your space all cozy, candles, a yoga mat or meditation cushion. All the fixin's. Let's find our breath, soft in and exhales and utilize gentle movement to get into our bodies and out of our mind space.

by Whitney Tfankedjian

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take this time to set up your space all cozy, candles, a yoga mat or meditation cushion. All the fixin's. Let's find our breath, soft in and exhales and utilize gentle movement to get into our bodies and out of our mind space.

Movement Meditation Lying Down Body Awareness Gentle Movement Hand Movements Pranayama Mindfulness Grounding Gratitude Mindfulness Of Thoughts Breathing Awareness Lying Down Postures Moving Meditations

Meet your Teacher

Whitney Tfankedjian

Metro Vancouver, BC, Canada

Meet your Teacher

Whitney Tfankedjian

Metro Vancouver, BC, Canada

© 2026 Whitney Tfankedjian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.