10:01

Motion: A Walking Meditation To Shift Anxiety And Worry.

Name: Motion: A Walking Meditation To Shift Anxiety And Worry.
Uploaded: 2022-10-02T15:07:55.000Z
Duration: 10 min 1 s
Channel: Helen Davenport-Peace
Description: This is a meditation created to be experienced as you walk, using motion and mindfulness to move anxiety and worries - perfect when stillness isn't easy to access. Your walk might be amongst nature, urban landscapes or around your home.

by Helen Davenport-Peace

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

548

This is a meditation created to be experienced as you walk, using motion and mindfulness to move anxiety and worries - perfect when stillness isn't easy to access. Your walk might be amongst nature, urban landscapes or around your home.

Meet your Teacher

Helen Davenport-Peace

Greater Manchester, England, United Kingdom

Meet your Teacher

Helen Davenport-Peace

Greater Manchester, England, United Kingdom

© 2026 Helen Davenport-Peace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.