Yoga Nidra Meditation For Calm

A profound form of guided meditation — enjoy deep rest in the body and enter a truly accessible state of meditation and relaxation. Repeat often to experience reduced stress, better sleep, and inner peace.
You may create an affirmation statement ahead of time, or you may be guided to your innermost wishes during the Yoga Nidra … there is no way to do this wrong.
Music and Production by Richard Brookens of Yellow Bell Music.

Reviews

I had a terrible night sleep. So I woke up and use this and I found a sense of calm. I will be coming back to your meditations more and more. My hope is to come back to One this afternoon reduce anxiety and stress that come with a lack of sleep. many blessings to you.

Calming and centring. I did it seated though, but it still worked.

I feel calm, grounded and energised at the same time after this meditation. Many thanks dear Julie 🙏

My new favorite, Yoga Nidra meditation. Thank you!

Absolutely love this. Thank you! Your voice is calming and the sound blends and wind instruments bring peace and healing.

Hi julie, this is such a lovely Nidra, perfect for my midafternoon rest. Hugs 🤗 Thank you 🩷

Missed half of it.i loved what I consciously heard💜

Soothing, calming voice and guidance. Immense gratitude ✨

I have taken your courses and thoroughly returning to listen to you peaceful and relaxing yoga nidra meditations to. Thank you for sharing them here. Namaste

Absolutely wonderful. Love the underlying sounds a lot

Very much enjoyed this yoga nidra practice. Thank you.🙏🌻

Wonderful yoga nidra practice will be coming back to use again in the future.

Thank you precious. Feeling calm peaceful,healthy, and whole. Namaste 🙏 namaste.

It was wonderful and absolutely what I needed after a happy but very exciting day. Thank you so much 🙏

As a fellow yoga nidra teacher, I’m always looking for a calming yoga nidra that gets me deep into the practice. This did that! Thank you 😊

Beautiful and relaxing combination❣️
Thank you kindly✨️🌺💚💐
Namaste 🙏🏼✨️🦋💜

This is a wonderful relaxing meditation to calm my mind and body when I need to reset. The soothing music and narration are beautifully coordinated for restorative peace.

One of my favorites- calm voice, clear and Bells very helpful🌺

A welcome follow up to your excellent 10 day course. Thank you. Revisited 10/13

Excellent thanks 🙏. I feel very calm and centred 🧘‍♀️