Releasing The Back Of The Neck (Long Version)

This is specifically designed for those who suffer from pain or discomfort in the neck or from tension headaches but can be of benefit for all us with the invitation to offer some massage and movement to the neck to create some space manually. We then settle into the breath, before relaxing and softening throughout the body. As we come to the neck, we are invited to use the breath and our kind awareness to bring softness, space and ease to the neck and continue the movement. Enjoy the benefit and relief this practice offers.

Reviews

This is an amazing one! Would love to see for other parts of the body too. Such a soothing voice, relaxed me right away!

Really enjoyed this! Great visuals and a lovely reminder to breathe

This is a much loved body meditation. I love feeling those strands of connection as I relax my head alongside my jaw, temples and nape of the neck. Thank you, Kaye 🙏🏻😌💝

Thank you I will save this and repeat as it was highly effective

Wow. I had a tension headache from work and it is gone. I didn't know I could relax so much! Thank you so much for your soft guiding voice. 🙏