Flower Hand: Guided Somatic Practice

This guided somatic practice which I call “Flower Hand” brings attention to the breath, gesture, and body via early developmental movement. Our physical and psychological development is deeply woven together. When we tap into these early, primal rhythms we are restoring the building blocks for our movement, breath, and psycho social & emotional development. These early rhythms await our return to revitalize and inform us.

Reviews

Love this! It brought healing tears to my eyes. Thank you!

Such a beautiful soft essence. Lovely. Blessings

Soo powerful. I felt incredibly calm and a bit emotional at the end. To take the time to really listen to yourself in such a tender way was so healing. I loved it.

A sweet little fow and relaxation. Feeling rested and mellow. Thank you! Namaste 🌺 🙏 🌺

This was wonderful - a totally new experience. I didn’t want it to end 🎇 Thank you.

Another exceptional practice and high-quality recording! I will share with my capital Long Covid Recovery group here on IT. This is a great practice for anyone looking to rediscover the innate and reliable ways of being in our bodies.

Unusual exercise. Feels like doing Sun Style Tai Chi. Increases level of sensitivity and awareness of moving with ease vs. effort. Helps identify feeling of relaxation vs. tension. Very helpful for synching breath with movement. Will share. Thank you.

Wonderful! Like nothing I've done before. Thank you! 🙏

Amazing! Such a deep inner experience of connecting with my basic goodness. Thank you!

What a wonderful exploratory practice! I’m delighted to have stumbled across this and I will definitely return to it. Thank you so much!

Beautiful. Very refined and relaxing. I will come back to this. Thank you 🙏

I liked that, connection to breathing and movement and calm. Definitely do this one again

Wow. Amazing!! As a piano player this helps me connect to my instrument so much. Thank u

Deeply relaxing and healing.

Thank you for this lovely meditation. I closed my day with it, and the sleep that followed was so peaceful. Must try the longer version.🙏🌸✨

Feeling very peaceful. My meditation was not As busy as it often is. I’ll try the longer version next. Thank you. 🙏

Lovely, relaxing, balancing practice. Very interesting and thoughtful to revisit early movements.

Felt the serenity and calmness of your voice. My left hand had easy and flowing movements compared to my right. Thank you for this new meditation experience of movement. I am glad i tried this.

Thank you for this gentle and powerful guided somatic experience. I felt an unexpected and greatly appreciated joy emerge during the practice.