Jaw Relaxation

In this guided meditation, attention is brought to the jaw for the purpose of releasing tension that may be stored here. Focus is also on the mouth, lips, tongue, and throat. Breath and stillness are utilized as points of concentration. Gentle movements/exercises are offered to help relieve tightness. Three vowel sounds are used to create vibration, stretch the mouth and lips, and release stress in the jaw and throat. Soft music plays throughout the meditation.

Reviews

Wow! I love this practice. It even eased some tension in my neck. Thank you. 🙏🏾

That was fun. I enjoyed moving my face in ways I just don't do any more as an adult.

A great set of gentle movements for my jaw and face. I especially loved the last one. Thank you!

Well, that was a bit different, a bit relaxing, a bit energizing, and now I’m ready for the day!

Very soft and supportive.

Thank you for this offering.