08:10

Mindfulness Of The Moving Finger

Name: Mindfulness Of The Moving Finger
Uploaded: 2022-03-01T19:56:06.000Z
Duration: 8 min 10 s
Channel: Tamara Russell
Description: This is a mindfulness exercise focusing on the left hand. You will be invited to move the finger and explore mindful movement. This exercise can be done anywhere and is full of rich insights about intention, attention and how we connect to the moving body.

by Tamara Russell

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a mindfulness exercise focusing on the left hand. You will be invited to move the finger and explore mindful movement. This exercise can be done anywhere and is full of rich insights about intention, attention and how we connect to the moving body.

Mindfulness Movement Body Awareness Stillness Temperature Attention Temperature Awareness Breathing Breathing Awareness Intentions Mindful Movements Postures Textures

Meet your Teacher

Tamara Russell

Greater London, England, United Kingdom

Meet your Teacher

Tamara Russell

Greater London, England, United Kingdom

© 2026 Tamara Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.