08:10

Mindfulness Of The Moving Finger

Name: Mindfulness Of The Moving Finger
Uploaded: 2022-03-01T19:56:06.000Z
Duration: 8 min 10 s
Channel: Tamara Russell
Description: This is a mindfulness exercise focusing on the left hand. You will be invited to move the finger and explore mindful movement. This exercise can be done anywhere and is full of rich insights about intention, attention and how we connect to the moving body.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a mindfulness exercise focusing on the left hand. You will be invited to move the finger and explore mindful movement. This exercise can be done anywhere and is full of rich insights about intention, attention and how we connect to the moving body.

Psychology Science Neuroscience Stress & Anxiety SOS Mindfulness Mindfulness Meditation