Morning Self Care

Learn the art of self care and self-compassion. Learn how to identify and dissociate from the emotions that no longer serve you. In this meditation, I will create a space in which you can relax, feel safe and show yourself kindness and care that you deserve. It’s often easier to be compassionate towards others than yourself. However, without self-compassion towards yourself, your patients and care for others will quickly run out.

Reviews

Thank you for helping me to allow myself to be calm through this peaceful meditation 😌

This is one of my favourite guided meditations. All the essential elements of loving kindness and letting go are brought together in a gentle encouraging way. I am reminded to return to myself to find the way through troubling thoughts at the same time, understanding I am not alone. Thank you Tomek!

Stopped meditating 6 months ago after years of meditating. This was my first day back. This meditation was perfect. Thank you!🙏🏽

Thank you Tomek! This particular meditation has become nearly an every day way to start my day.
Have a wonderful day!

Thank you as this is wonderful.I will relisten to this often to remind myself of these words.

As a caregiver of someone with Alzheimer’s, I loved the opportunity to take some time for some meditative self-care. Thank you.

Love the flow of this meditation. It is easy to follow and allows a deep feeling of surrender. Thank you.

These meditations always change the course of my morning.

Very soothing and calming. I feel at peace. Thank you🙏🏼❤️

It was a very important meditation and I'll take care of this gift for myself. Thank u very much.

Your meditations always make me feel so much calmer! Namaste, thank you! 🩵

Lovely guidance and great reminder to promote self care and compassion 🙏🏽

This should be my daily morning meditation! Thank you Tomek

So wonderful. So grounding. Opened my eyes smiling 😊
Thank you 🙏🏻

Great! Reminder to refocus your intentions to self care. Will listen again.

So incredibly helpful. I am very grateful for your wisdom and compassion.

A very soothing and relaxing start to a new day, taking time for me to be healthy and happy is life's gratitude. Thank you.

I like this morning meditation. However, I don’t remember it much when I’ve been in zen and peace. This has helped me start my morning. Thank you 🙏

Exactly what I needed for my morning devotion time. Self-care, kindness and self-love are my intentions today 🙏🏾💆🏾‍♀️ Thank you! Peace💜

Great way to set your day with great intentions. Many thanks to the creator of this app.
Art.