Relieve Neck & Jaw Tension With Feldenkrais Movement

This gentle Feldenkrais® Method lesson will relieve your jaw, neck, & shoulder pain by exploring a powerful & mysterious connection. Here's the secret: the freedom of your pelvis reflects the comfort & mobility of your neck & jaw. As we explore simple, pleasing motions in your pelvis & spine, your jaw will find renewed freedom of movement, easing the pain away, without effort. If you spend a lot of time at the computer, looking down at your phone, or in sitting, this session is for you. Enjoy!

Reviews

SO helpful! Suffering months after dental work and this was a great start to restoring natural jaw mobility. Thanks so much. Many repetitions of the class in my future 🙏

A beautiful and effective way to release my jaw tension, improving my ear pain!

This was so interesting and enjoyable to do will definitely practice this again Thankyou so much 😊🙏

I can see and hear better. And my head is floating otop my neck and the upper back feels more spacious. Wow! And thank you!

Interesting. About half way through I started yawning deeply and my eyes began to water which was very nice because they tend to be a bit dry. My jaw, neck and shoulders along with my hips felt looser, more relaxed. I do hold a lot of tension in these areas so this was like a little vacation for those areas. Thank you.
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